Fresh fruit

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    Apricot

    Iran ranks 5th in the world in the production of apricot. apricot have originated in Iran. Apricots have been cultivated in Persia since antiquity, and dried ones were an important commodity on Persian trade routes. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

     

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    Black Grape

    Iran ranks 7th in the world in the production of grapes. Today, 72 million tons of grapes are grown each year worldwide. Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, and pink. The best way to eat grapes is as a fresh fruit.

     

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    Blood Orange

    Iran ranks 7th in the world in the production of orange.  Oranges are a type of low calorie, highly nutritious citrus fruit.  Inside, the fruit is divided into “segments”, which have thin tough skins that hold together many little sections with juice inside. This popular citrus fruit is particularly known for its vitamin C content. Oranges are a good source of fiber and potassium.

     

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    Cantaloupe

    Iran ranks 5th in the world in terms of producing cantaloupe. Cantaloupe melon makes a refreshing drink in the summer, and it contains nutrients that can benefit a person’s health. Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard.

     

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    Cucumber

    Iran ranks 5th in the world in the production of cucumber. Though commonly thought to be a vegetable, cucumber is actually a fruit. In fact, cucumbers are made up of about 96% water.
    To maximize their nutrient content, cucumbers should be eaten unpeeled.

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    Gala Apple

    In the productions of apple, Iran ranks 4th. Apples are among the world’s most popular fruits. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.

     

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    Green Apple

    In the productions of apple, Iran ranks 4th. Apples are among the world’s most popular fruits. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.

     

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    Green Grape

    Iran ranks 7th in the world in the production of grapes. Today, 72 million tons of grapes are grown each year worldwide. Grapes can be crimson, black, dark blue, yellow, green, orange, and pink. Grapes , as a fresh fruit since thousands years have been cultivated in Iran in a considerable amount. Iran has always been extremely strong in producing grape.

     

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    Honeydew Melon

    Iran ranks 5th in the world in the production of honeydew melon. Honeydew melon, or honey melon, is a fruit that belongs to the melon species cucumis melo (muskmelon). Honeydew consists of about 90% water in addition to  electrolytes, such as potassium, magnesium, sodium and calcium.

     

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    Kiwifruit

    Iran ranks 7th in the world in the production of kiwi. Kiwis are small fruits that have a lot of flavor and plenty of health benefits. Their green flesh is sweet and tonic. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. Kiwifruit production, although a relatively new activity in this part of the world, has grown increasing importance in last few years and the Iranian kiwifruit promises to become a great export item in the agricultural sector of the country.

     

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    Orange

    Iran ranks 7th in the world in the production of orange.  Oranges are a type of low calorie, highly nutritious citrus fruit.  Inside, the fruit is divided into “segments”, which have thin tough skins that hold the little sections together. This popular citrus fruit is particularly known for its vitamin C content. Oranges are a good source of fiber and potassium.

     

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    Peach

    Iran ranks 5th in the world in the production of peach. Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
    Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

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