Cucumber

Description

cucumber
Though commonly thought to be a vegetable, cucumber is actually a fruit. In fact, cucumbers are made up of about 96% water.
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.
Iran ranks 5th in the world in the production of cucumber. There are different types of cucumber such as Persian, Lemon, Kirby, Japanese, English and Armenian. Nowadays Persian cucumbers are being cultivated all over the world. The average length of Persian cucumbers is around 4 to 6 inches. Persian cucumbers have a smooth outer skin which is dark green and the cucumbers themselves are crunchy and sweet.
Because of their smooth skin, Persian cucumbers can be eaten with or without the skin and the flavor remains the same. Persian cucumbers are part of the “burpless” category.

It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.
Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.