Egg

Eggs are one of the few foods that should be classified as “superfoods.”

They are full of nutrients, some of which are rare in the modern diet.

Eggs are among the most nutritious foods on the planet. This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats. Eggs also contain Vitamin A ,Folate , Vitamin B5 , Vitamin B12 , Vitamin B2 , Phosphorus , Selenium ,amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

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