Description
Apple
Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia.Iran has been ranked between 8th and 10th in global fruit production in different years. In the productions of apple, Iran ranks 4th.
Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health. Two properties of apples — their high fiber and low calorie contents — make them a weight-loss-friendly food. For this reason, this fruit may be a useful addition to a weight loss diet, especially if eaten between or before meals.
Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes.
A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value
Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits.
Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes.
Several studies have examined apples’ effects on risk factors for heart disease. A human study in Finland showed that those who consumed more than 1.9 ounces (54 grams) of apples per day were at a significantly lower risk of developing heart disease.
Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon. One study indicated that those who consumed 1 or more apples per day were at a lower risk of cancer, including a 20% and 18% lower risk of colorectal and breast cancers, respectively
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