Description
Kiwi
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Iran ranks 7th in the world in the production of kiwi.
They also contain a proteolytic enzyme called actinidin that can help break down protein.
Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.
One study even found that kiwis may support immune function and reduce the likelihood of developing cold- or flu-like illnesses. This is especially true in at-risk groups like adults over the age of 65 and young children.
Oxidative stress can result in damage to our DNA. This can lead to health problems. Partially thanks to its antioxidants, there is some evidence Trusted Source from an older study that regular consumption of kiwi or kiwi extract reduces the likelihood of oxidative stress.
Not only can kiwi fruits provide an extra boost to our immune system, they can also help us to manage our blood pressure and reduce blood clotting. Vitamin K plays an important role in blood clotting.
Macular degeneration is the leading cause of vision loss, and kiwis might help protect your eyes from it.
The researchers found that eating kiwis improved sleep.
One kiwi provides 23–30% of an adult’s daily requirement of the vitamin.
Reviews
There are no reviews yet.