VEGETABLE

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    Eggplant

    Eggplant with the scientific name of Solanum Melongena is one the important vegetables of Solanaceae family.
    Iran ranks third in the world in eggplant production with 1.5 million tons.
    Iran is one of the regions with high variety of eggplant cultivation.
    And there are native masses of this product in Iran
    The total production of eggplant in the world is about 45 million tons..
    Eggplant is a good source of vitamins & minerals.

     

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    Zucchini

    Iran ranks 10th to production of as zucchini.Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Zucchini boasts several antioxidants that may provide various health benefits.

     

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    Cauliflower

    Cauliflower belongs to the cabbage flower, which its habitat is Asia.

    Cauliflower is a rich source of vitamin C, Folate, vitamin K, complex B vitamins and vitamin E.

    Cauliflower also contains vital minerals such as: Calcium, magnesium, phosphorus, potassium, sodium and iron.

    It is also a good source of protein and unsaturated fats and omega-3 fatty acids.

    And as mentioned before, According to (ISNA), about four thousand hectares of vegetable and summer greenhouses, and about 800,000 hectares of agricultural lands Under cultivation of vegetables and summer crops.

     

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    Broccoli

    Broccoli is rich in many nutrients, such as vitamin C, vitamin K, iron, potassium & other vegetables.

    Like the other mentioned vegetables, we view the bulk exports of Broccoli with high amount & quality from Iran to the world.

    Logic prices & a cheap transportation has granted a valuable position to Iran, in terms of vegetable export in the world.

     

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    Green Cabbage

    Cabbage is a kind of vegetable when is consumed, has too much beneficial effects.

    Iran is the fifth country in terms of vegetable and summer crop production.

    800,000 hectares of agricultural lands in Iran are allocated for vegetable and summer cultivation, of which 25 million tons are harvested annually.

    Cabbage also contains Sulforaphane which protects you against the specific types of cancer.

     

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    Purple Cabbage

    Cabbage is a kind of vegetable when is consumed, has too much beneficial effects.

    Iran is the fifth country in terms of vegetable and summer crop production.

    800,000 hectares of agricultural lands in Iran are allocated for vegetable and summer cultivation, of which 25 million tons are harvested annually.

    Cabbage also contains Sulforaphane which protects you against the specific types of cancer.

     

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    Lettuce

    Lettuce

    Lettuce is one of the most commonly used. And has many properties for the health of the body.

    Having fitness, encounter with cancer and strengthen the eyes, are some of the endless benefits of Lettuce.

    Iran is one of the strongest lands in the world in terms of lettuce cultivation & exportation.

    Iranian lettuce has high nutritional value in the region.

     

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    Bell pepper

    Bell pepper in Iran consider as the great agricultural products. And the bell pepper producers offer the best kind of it for export in a very huge amount yearly.

    Iranian bell pepper with transparent color, high quality, standard size, great taste has recent owned an excellent position in the global market.

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    Turnip

    turnip

    Turnip is one of the root vegetables and most healthy ones which belongs to  Brasiccacecae  Family like baggage, sprouts and many others.

    turnip , grows generally in temperate regions  and many countries around the world.

    We can describe turnip as a perfect vegetable. because of this fact that turnip has the different foodstuffs in each inch of its own parts.

    Iran has been top in trip cultivation since many years.

    Also, turnip has a great and sweet taste, as a result, you can eat them even raw.

     

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    Celery

    Celery:

    Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves or hypocotyl are eaten and used in cooking.

     

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    Carrot

    Carrot:

    The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. The carrot is native to southwestern Asia and Europe.

     

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    Garlic

    Garlic:

    Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. It is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.

     

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