Fresh fruit

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    Blood Orange

    Iran ranks 7th in the world in the production of orange.  Oranges are a type of low calorie, highly nutritious citrus fruit.  Inside, the fruit is divided into “segments”, which have thin tough skins that hold together many little sections with juice inside. This popular citrus fruit is particularly known for its vitamin C content. Oranges are a good source of fiber and potassium.

     

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    Watermelon

    Iran ranks 5th in the world in the production of watermelons. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

     

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    Cantaloupe

    Iran ranks 5th in the world in terms of producing cantaloupe. Cantaloupe melon makes a refreshing drink in the summer, and it contains nutrients that can benefit a person’s health. Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard.

     

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    Yellow Watermelon

    Iran ranks 5th in the world in the production of watermelons. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

     

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    Honeydew Melon

    Iran ranks 5th in the world in the production of honeydew melon. Honeydew melon, or honey melon, is a fruit that belongs to the melon species cucumis melo (muskmelon). Honeydew consists of about 90% water in addition to  electrolytes, such as potassium, magnesium, sodium and calcium.

     

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    Green Grape

    Iran ranks 7th in the world in the production of grapes. Today, 72 million tons of grapes are grown each year worldwide. Grapes can be crimson, black, dark blue, yellow, green, orange, and pink. Grapes , as a fresh fruit since thousands years have been cultivated in Iran in a considerable amount. Iran has always been extremely strong in producing grape.

     

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    Apricot

    Iran ranks 5th in the world in the production of apricot. apricot have originated in Iran. Apricots have been cultivated in Persia since antiquity, and dried ones were an important commodity on Persian trade routes. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

     

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    Tangerine

    Iran ranks 7th in the world in the production of tangerines. tangerine originated many years ago in Asia. Tangerines and oranges have similar qualities because they are members of the same family. Tangerines are smaller and less rounded than common oranges. The taste is considered less sour, as well as sweeter and stronger, than that of an orange.

     

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