Fresh fruit

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    Yellow Watermelon

    Iran ranks 5th in the world in the production of watermelons. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

     

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    Yellow Apple

    In the productions of apple, Iran ranks 4th. Apples are among the world’s most popular fruits. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.

     

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    Watermelon

    Iran ranks 5th in the world in the production of watermelons. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.

     

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    Tangerine

    Iran ranks 7th in the world in the production of tangerines. tangerine originated many years ago in Asia. Tangerines and oranges have similar qualities because they are members of the same family. Tangerines are smaller and less rounded than common oranges. The taste is considered less sour, as well as sweeter and stronger, than that of an orange.

     

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    Strawberry

    Strawberry
    Strawberry is a very tasty fruit, and is known as the queen of fruits.
    In Iran more than 20,000 tonnes of strawberries are produced yearly.
    Strawberry is very suitable for the health & beauty of skin.
    Adjust the level of blood sugar, boost the immune system, help to lose weight,
    Fighting cholesterol is another unique property of strawberries.

     

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    Red Grape

    Iran ranks 7th in the world in the production of grapes. Today, 72 million tons of grapes are grown each year worldwide. Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange, and pink. The best way to eat grapes is as a fresh fruit.

     

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    Red Apple

    In the productions of apple, Iran ranks 4th. Apples are among the world’s most popular fruits. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health.

     

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    Pomegranate

    Iran ranks 1st in the world in the production of pomegranates, pomegranates have originated in Iran. Red-purple in color, the pomegranate fruit husk has two parts: an outer, hard pericarp, and an inner, spongy mesocarp (white “albedo”), which comprises the fruit inner wall where seeds attach. In mature fruits, the juice obtained by compressing the seeds yields a sour flavor due to low pH (4.4) and high contents of polyphenols, which may cause a red indelible stain on fabrics.

     

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    Peach

    Iran ranks 5th in the world in the production of peach. Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
    Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

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    Orange

    Iran ranks 7th in the world in the production of orange.  Oranges are a type of low calorie, highly nutritious citrus fruit.  Inside, the fruit is divided into “segments”, which have thin tough skins that hold the little sections together. This popular citrus fruit is particularly known for its vitamin C content. Oranges are a good source of fiber and potassium.

     

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    Kiwifruit

    Iran ranks 7th in the world in the production of kiwi. Kiwis are small fruits that have a lot of flavor and plenty of health benefits. Their green flesh is sweet and tonic. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. Kiwifruit production, although a relatively new activity in this part of the world, has grown increasing importance in last few years and the Iranian kiwifruit promises to become a great export item in the agricultural sector of the country.

     

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    Honeydew Melon

    Iran ranks 5th in the world in the production of honeydew melon. Honeydew melon, or honey melon, is a fruit that belongs to the melon species cucumis melo (muskmelon). Honeydew consists of about 90% water in addition to  electrolytes, such as potassium, magnesium, sodium and calcium.

     

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