meat

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    Chicken

    Chicken

    Chicken is the most popular type of poultry, and it is the second most consumed meat in the world.

    This “white meat” is affordable, nutritious, and it offers a wide range of nutrients for very few calories.

    The benefits of chicken include the meat’s nutrient profile and several bioactive compounds that chicken contains.

     

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    Fresh Fish

    Fish

    Fish is among the healthiest foods on the planet.

    It’s full of important nutrients, such as protein and vitamin D.

    Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.

    Fish is packed with many nutrients that most people are lacking.

     

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    Meat

    beef, mutten, veal

    It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.

    Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet.

     

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    Shrimp

    Shrimp

    Shrimp is one of the most commonly consumed types of shellfish.

    It is quite nutritious and provides high amounts of certain nutrients, such as iodine, that aren’t abundant in many other foods.

     

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