apricot

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    Apricot

    Iran ranks 5th in the world in the production of apricot. apricot have originated in Iran. Apricots have been cultivated in Persia since antiquity, and dried ones were an important commodity on Persian trade routes. Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E. Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

     

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    Dried Apricot

    Dry apricot:

    dried apricots is one of the best dried fruits in Iran. Like other dried fruits, Dry apricot also contains nutrients such as dietary fiber, vitamin C, vitamin A, beta carotene, iron, potassium, and so on. 3 Dry apricot energy consumption provides about 50 calories. Long-lasting dried fruit and are available all year. Iran ranks 5th in the world to production of apricot.

     

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