VEGETABLE

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    Zucchini

    Iran ranks 10th to production of as zucchini.Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Zucchini boasts several antioxidants that may provide various health benefits.

     

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    White Onion

    White onion :

    White onion is a cultivar of dry onion, that has a pure white papery skin and a sweet, mild white flesh.

    As a good source of vitamin C, onions may support the building and maintenance of collagen.

    Collagen provides structure to skin and hair.

    Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.

     

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    Turnip

    turnip

    Turnip is one of the root vegetables and most healthy ones which belongs to  Brasiccacecae  Family like baggage, sprouts and many others.

    turnip , grows generally in temperate regions  and many countries around the world.

    We can describe turnip as a perfect vegetable. because of this fact that turnip has the different foodstuffs in each inch of its own parts.

    Iran has been top in trip cultivation since many years.

    Also, turnip has a great and sweet taste, as a result, you can eat them even raw.

     

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    Tomato

    Tomato:

    Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

     

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    Red Onion

    Red onions :

    Red onions are cultivars of the onion with purplish-red skin and white flesh tinged with red. They are most commonly used in the culinary arts, but the skin of the red onion has also been used as a dye. These onions tend to be medium to large in size and have a sharp flavor and eye-watering qualities.

     

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    Purple Cabbage

    Cabbage is a kind of vegetable when is consumed, has too much beneficial effects.

    Iran is the fifth country in terms of vegetable and summer crop production.

    800,000 hectares of agricultural lands in Iran are allocated for vegetable and summer cultivation, of which 25 million tons are harvested annually.

    Cabbage also contains Sulforaphane which protects you against the specific types of cancer.

     

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    Potato

    Potato:

    Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to cultivate, rich in nutrients, and they can make a delicious treat. They are an important staple food in many countries around the world.

     

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    Lettuce

    Lettuce

    Lettuce is one of the most commonly used. And has many properties for the health of the body.

    Having fitness, encounter with cancer and strengthen the eyes, are some of the endless benefits of Lettuce.

    Iran is one of the strongest lands in the world in terms of lettuce cultivation & exportation.

    Iranian lettuce has high nutritional value in the region.

     

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    Green Cabbage

    Cabbage is a kind of vegetable when is consumed, has too much beneficial effects.

    Iran is the fifth country in terms of vegetable and summer crop production.

    800,000 hectares of agricultural lands in Iran are allocated for vegetable and summer cultivation, of which 25 million tons are harvested annually.

    Cabbage also contains Sulforaphane which protects you against the specific types of cancer.

     

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    Garlic

    Garlic:

    Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. It is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use.

     

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    Eggplant

    Eggplant with the scientific name of Solanum Melongena is one the important vegetables of Solanaceae family.
    Iran ranks third in the world in eggplant production with 1.5 million tons.
    Iran is one of the regions with high variety of eggplant cultivation.
    And there are native masses of this product in Iran
    The total production of eggplant in the world is about 45 million tons..
    Eggplant is a good source of vitamins & minerals.

     

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    Celery

    Celery:

    Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves or hypocotyl are eaten and used in cooking.

     

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