VEGETABLE

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    Tomato

    Tomato:

    Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

     

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    Turnip

    turnip

    Turnip is one of the root vegetables and most healthy ones which belongs to  Brasiccacecae  Family like baggage, sprouts and many others.

    turnip , grows generally in temperate regions  and many countries around the world.

    We can describe turnip as a perfect vegetable. because of this fact that turnip has the different foodstuffs in each inch of its own parts.

    Iran has been top in trip cultivation since many years.

    Also, turnip has a great and sweet taste, as a result, you can eat them even raw.

     

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    White Onion

    White onion :

    White onion is a cultivar of dry onion, that has a pure white papery skin and a sweet, mild white flesh.

    As a good source of vitamin C, onions may support the building and maintenance of collagen.

    Collagen provides structure to skin and hair.

    Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.

     

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    Zucchini

    Iran ranks 10th to production of as zucchini.Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. Zucchini boasts several antioxidants that may provide various health benefits.

     

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