Meat

Description

RED MEAT

It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.

Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Therefore, moderate intake of beef can be recommended as part of a healthy diet

Beef is primarily composed of protein and varying amounts of fat. Beef protein is highly nutritious and may promote muscle maintenance and growth. Beef contains varying amounts of fat, including CLA, which has been linked to health benefits.

Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.

Animal meat like beef contains a number of bioactive substances, such as creatine, taurine, CLA, and cholesterol.

Rich in high-quality protein, beef may help maintain and grow muscle mass. Its beta-alanine content may reduce fatigue and improve exercise performance. Plus, beef may prevent iron deficiency anemia.

It’s unclear whether meat consumption or saturated fats in beef increase your risk of heart disease. Some studies observe a link, but others don’t.

High consumption of overcooked meat may increase the risk of several types of cancer.

In some countries, raw or rare beef may contain beef tapeworm. Plus, as a rich source of iron, high beef consumption may contribute to excess iron accumulation — especially in people with hemochromatosis.