Description
Chicken
Chicken is the most popular type of poultry, and it is the second most consumed meat in the world.
This “white meat” is affordable, nutritious, and it offers a wide range of nutrients for very few calories.
The benefits of chicken include the meat’s nutrient profile and several bioactive compounds that chicken contains.
Chicken is a good source of creatine.
Creatine is a compound that the human body produces naturally from three amino acids; arginine, glycine, and methionine
Chicken is one of the most protein-dense foods we can eat.
Chicken provides a large amount of a compound called anserine.
Anserine is a bioactive antioxidant compound found in a wide range of animal foods
Chicken supplies good concentrations of all the essential B vitamins.
These B vitamins have numerous vital roles in the human body, and they play a crucial role in energy metabolism and brain health
Chicken meat contains a large amount of vitamin B3 (niacin), offering 56% of the RDI per 100 grams.
Most people know that collagen is good for the health of our skin. Therefore, chicken thigh (including skin) is one of the very best dietary sources of glycine.
The most concentrated mineral found in chicken meat is selenium.
Selenium is an essential mineral that works as an antioxidant in the body.
Chicken is a rich source of protein, and it may help to enhance satiety levels and reduce food cravings.
In addition to its anserine content, chicken is also a good source of carnosine.
Carnosine is a compound synthesized from the combination of the amino acids beta-alanine and l-histidine in skeletal muscle
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